Wednesday, May 18, 2011

Feta Stuffed Chicken

I got this recipe in an email from Better Homes and Gardens. It came from Diabetic Living Online. It was really good. I did not have tomato basil feta so I added basil and some tomato paste to the cheese mixture.  I just used frozen spinach and I made garlic mashed potatoes to go with it.  Fly Boy ate 4 of the 6 chicken breasts that I made.



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    2 tablespoons fat-free cream cheese (1 ounce)
1/4  cup crumbled basil-and-tomato feta cheese (1 ounce)*
                  4  skinless, boneless chicken breast halves (about 1-1/4 pounds total)
                1/4 teaspoon black pepper
                             Dash salt
               1 teaspoon olive oil or cooking oil
                1/4 cup chicken broth
                10-ounce package prewashed fresh spinach, trimmed (8 cups)
                2 tablespoons walnut or pecan pieces, toasted
                tablespoon lemon juice
Lemon slices, halved (optional)

1. In a small bowl combine feta cheese and cream cheese; set aside. Using a sharp knife, cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff pockets with the cheese mixture. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with pepper and salt.
2. In a large nonstick skillet cook chicken in hot oil over medium-high heat about 12 minutes or until tender and no longer pink, turning once (reduce heat to medium if chicken browns too quickly). Remove chicken from skillet. Cover and keep warm.
3. Carefully add chicken broth to skillet. Bring to boiling; add half of the spinach. Cover and cook about 3 minutes or just until spinach is wilted. Remove spinach from skillet, reserving liquid in pan. Repeat with remaining spinach. Return all spinach to skillet. Stir in the nuts and lemon juice.
4. To serve, divide spinach mixture among 4 dinner plates. Top with chicken breasts. If desired, garnish with lemon slices. Makes 4 servings.

NOTE: I did not have tomato basil feta so I added a pinch or two of dried basil and a tbsp of tomato paste to the feta/cream cheese mixture.  Also I baked my chicken instead of pan frying at 350 degrees for about 25 minutes.

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